• Tilapia (6 Pieces)
  • Onion (1)
  • Garlic (2 Cloves)
  • Vegetable Stock (1 Cup)
  • Zip Sauce (1/4 Cup)
  • Fresh Spinach (One Bunch)
  • Fresh Tomatoes (One Medium)
  • Vegetable Oil (1/4 Cup)
  • Salt and Pepper (Sprinkle on both sides of fish)
  • Fresh Lemon (1)


  1. Take 6 pieces of tilapia and sprinkle with lemon, salt and pepper on each side.
  2. In a large non stick frying pan, add 1/4 cup of vegetable oil. Set heat on high. Add the 6 pieces of fish. Fry for about 2 minutes each or until golden brown. Flipping once.
  3. Remove the fish from the pan and set aside.
  4. Chop onions and garlic very small.
  5. In the same oil/pan, add the onions and garlic. Sprinkle with salt and pepper to your liking.
  6. Add Vegetable stock to the onions and garlic.
  7. Add the zip sauce to the same pan.
  8. Add spinach to the same pan.
  9. Cut up one medium tomato and add to the same pan.
  10. Assemble the fish with the sauce mix.

Enjoy 🙂