recipes
Tilapia
Ingredients: Tilapia (6 Pieces) Onion (1) Garlic (2 Cloves) Vegetable Stock (1 Cup) Zip Sauce (1/4 Cup) Fresh Spinach (One Bunch) Fresh Tomatoes (One Medium) Vegetable Oil (1/4 Cup) Salt and Pepper (Sprinkle on both sides of fish) Fresh Lemon (1) Directions: Take 6 pieces of tilapia and sprinkle with lemon, salt and pepper on each side. In a ...
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Traditional Lentil Soup
Ingredients: Vegetable Oil (One TBSP) Rice Noodles (1/4 Cup) Onions (1/4 Cup) Fresh Garlic (2 Cloves) Salt (1/4 TSP) Ground Cumin (1/4 TSP) Spicy Curry Powder (1/2 TSP) Turmeric (1/4 TSP) Water or Vegetable Stock (10 Cups) Red Lentils (2 Cups) Fresh Lemon Juice (2 TBSP) Parsley (For Garnish) Directions: In a large (10 quart) sauce dish, add ...
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Turkey Burger
Ingredients: Minced Turkey (1 Pound) Parsley (1/2 Cup, Chopped) Scallions (3) Egg (1) Fresh Mint (2 Tablespoons, Chopped) Minced Garlic (2 Cloves) Ground Cumin (1 Teaspoon) Cayenne Pepper (1/2 Teaspoon) Salt and Pepper (1/2 Teaspoon Each) Bread Crumbs (1/2 Cup) Buns (6) Ingredients For Turkey Sauce: Sour Cream (1/2 Cup) Greek Yogurt (2/3 Cup ...
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Turmeric Barley/ Picota with caramelized onions, spinach and fillet
Ingredients: Vegetable oil, 2 tablespoon Barley, 1 cup Onion, 1 yellow Spinach, 2 cups Beef (fillet, chuck, sirloin or any beef of your choice), 1.5 pounds Turmeric, 2 teaspoons Beef stock, 3 cups Salt, 1 teaspoon Directions: In a medium sized pot add one tablespoon of vegetable oil Add one tablespoon of turmeric Add the beef stock Add salt ...
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Vegetable quesadilla, mediterranean style
Ingredients: Flour tortilla Fire roasted peppers, two large Chickpeas, one 14 oz can Tahini, 1/3 cup Garlic powder, 1/4 teaspoon Salt, 1/4 teaspoon Olive oil, two tablespoons Lemon juice, two tablespoons Purple onion, one Pitted Kalamata Olives, half cup Asiago cheese, half cup Feta cheese, half cup Baby spinach, one cup Directions for roast ...
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Vegetarian Dolma / Stuffed Grape Leaves and Cabbage
Ingredients For Dolma Mix: Quinoa (1 Cup) Rice (Basmati, 1 Cup) Parsley (1 Bunch) Onions (3 small diced) Garlic Cloves (5 minced) Tomatoes (1 Cup Chopped) Mushrooms (1 Cup Chopped) Olive Oil (1/2 Cup) Baharat / All Spice (3 Tablespoons) Salt and Pepper (1 Teaspoon Each) Lemon Juice (1/2 Cup) Ingredients For Layering, Stuffing and Cooking: Gr ...
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Vegetarian Fritters / Iroog
Ingredients: Cauliflower (1 Whole) Onions (3 Medium) Parsley (1 Bunch) Mushrooms (1 Bunch, Medium Container or 2 cups of whole mushrooms) (White button or Crimino Mushrooms) Jalapeno (1 Large) Tomatoes (3 Medium) Fine Cracked Wheat / Gerish (2 Cups) Cream of Wheat (1 Cup) Tomato Paste (1 TBSP) Baking Powder (1TBSP) Salt (1 TBSP) Black Pepp ...
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